Pockets of Pause Well-being Card Deck

The Well-being Card Deck is for working professionals who focus on stress management and personal care in both personal and professional. 30 cards with activities ranging from 2 to 20 minutes, created by Dominiece Clifton.

Emotional freedom technique (EFT) or Tapping draws on the ancient Chinese practice Of acupuncture, which teaches that the body’s energy travels along specific pathways.


Pockets of Pause Well-being Card Deck

Tapping creates a balance in your energy system and may also be helpful to treate pain. The practice consists of tapping with your fingertips on specific meridian points while talking through stressful or traumatic memories and a wide range of emotions.


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